Integrative Counseling
in Mesa, Arizona:
Transform Your MIND and SPIRIT

Choose Your Path to Calm

What is
Integrative Counseling?

At Calm Hearts Counseling, we take into account the whole person:
mind, body, heart and spirit.


We value the combination of techniques rooted in different therapeutic approaches to create a personalized treatment plan that caters to each client’s unique needs, goals, values, and preferences. Over the years, we have found this holistic and person-centered framework to effectively support lasting emotional and psychological growth and well-being.

Integrative Trauma Therapy

  • Is your daily life impacted emotionally, mentally, physically, or relationally by the grip of past experiences?

  • Are you losing sleep, feeling constantly on edge or ‘anxious for no reason’—avoiding places, gatherings or activities you previously enjoyed?

  • Do you feel stuck or trapped in a life that feels small, while yearning for more ease, freedom, and emotional peace?

An integrative pathway to trauma healing offers a client-centered approach to restoring safety in mind and body.

Therapeutic approaches like Eye Movement Desensitization & Reprocessing (EMDR), Emotional Freedom Technique (EFT Tapping), Internal Family Systems, Aromatherapy and more, are integrative modalities used to bring restoration to the mind and the body.

Trauma Areas of Focus:

𑁍 SINGLE EVENT TRAUMA

𑁍 CHILDHOOD TRAUMA

𑁍 SEXUAL TRAUMA

𑁍 MEDICAL TRAUMA

Grief Counseling & Bereavement Support

  • Does your life feel upside-down or out of control following a loss, of in anticipation of a death or loss?

  • Are you feeling anxious, depressed, guilty, afraid, angry or even numb, finding it hard to take on daily tasks?

  • Are you finding it difficult to sleep, eat, and socialize?

  • Do you feel alone and that no one understands your loss?
    Or at worst, judges your loss?

  • Do you find yourself mentally replaying events around the loss with thoughts such as: Why did this happen? Could I have prevented this? When will this sadness/pain ever get better?

Grief can feel scary, overwhelming, even exhausting. There is a way through, and we’re here for you in this season.

Calm Hearts Counselings provides compassionate grief support to help you grieve, mourn, and transform your pain into hope.

Grief Areas of Focus:

𑁍 Death of a Spouse, Beloved Person or Pet

𑁍 Traumatic Loss; Out-of-order Loss

𑁍 Reproductive Loss & Infertility

𑁍 Pregnancy Loss & Infant Loss

𑁍 Family Estrangement

𑁍 Major Life Transitions

Women’s Mental Health

  • Are you feeling overwhelmed & stressed out trying to do all the things for all the people (and maybe do it perfectly)?

  • Are you exhausted by an Inner Critic telling you that you’re not enough, not doing enough, falling short, and that you’re not living up to vision you have for yourself?

  • Do you feel guilty for wanting to prioritize yourself? Do you struggle to know your needs and have them met in your relationships?

  • Do you find yourself repeating the same unhealthy relationship patterns while wanting more fulfilling relationships?

  • Are you navigating a life transition like parenthood, empty nesting, retirement, or caretaking?

  • Are you seeking a safe space to voice the quiet concerns of your heart?

You’ve landed in the right place.

Therapy specifically tailored to women offers you a sounding board, support, practical tools, and a healthy dose of challenge to help you tap into your truest you.

And did we say tools? You will gain tools and learn strategies to navigate daily stress, life's challenges and setbacks, and relationships in your life with grace, grit, and confidence.  

David Kessler

“What we run from pursues us. What we face transforms us.”

Maza Dohta

“Healing is an art. It takes time, it takes practice, it takes love.”