Frequently Asked Questions
Integrative Counseling Services
What are your session rates?
Integrative Counseling Services with Christine Slomski, MS, LPC:
$175 per session. Extended sessions available.
Do you take insurance?
Calm Hearts Counseling is a private-pay, out-of-network provider. Working with a private pay provider such as our practice, you reap the benefits of maintaining privacy and confidentiality of your medical records (we are not required to “diagnose” you in order for you to receive services), in addition to having the freedom and ease of receiving flexible, unlimited care. Many insurance-based mental health coverages limit the number of sessions available to consumers per year, and require detailed information regarding mental health records.
Can I use my out-of-network benefits?
Clients who actively engage in ongoing services may request a superbill (medical receipt) to submit to their insurance company for possible reimbursement. It is the client’s responsibility to contact their insurance provider and understand their plan’s out-of-network benefits. We do not assist with anything further than generating a superbill. Calm Hearts Counseling is not responsible for reimbursement that is denied for any reason.
How long will I be in therapy?
Because meaningful, lasting change takes time and no two people are alike, at Calm Hearts Counseling we focus on deeper therapeutic work that yields sustainable outcomes rather than short-term “let’s fix this!” approaches (we don’t believe in “fixing”, anyhow). Because of this, therapy is most effective when attended weekly during initial months, then adjusted as progress is made. Sessions are offered weekly or bi-weekly, and we regularly check in to ensure our work is supporting your goals and needs.
When can I schedule my appointments?
We will select a day and time to meet each week on a recurring basis. This ensures you are secured a time on our schedule and have consistent, reliable access to your care which supports your therapeutic outcomes.
Who do you work with?
Calm Hearts Counseling supports adults who are committed to engaging in the journey of meaningful, lasting change.
Can I just come see you once-in-awhile?
Therapy is an investment of both time and finances, and it’s understandable you may want to space out sessions or attend only when feeling prompted or when something feels urgent. However, infrequent sessions and inconsistent attendance slows progress and limits outcomes, which ultimately makes therapy less effective—and more costly—over time.
At Calm Hearts Counseling, we believe consistency is key to meaningful, lasting change—we want this for you! For this reason, sessions are held weekly in order to build a strong foundation and support successful outcomes. Session frequency may be adjusted over time, though is based upon the clinical discretion.
Do you offer in-person or virtual sessions?
Sessions are in-person at our tranquil offices in the Dobson Ranch Corridor in Mesa, Arizona. Telehealth (video) counseling appointments are conveniently available for residents throughout Arizona.
What is your cancellation policy?
We maintain 48 hours’ advance notice, excluding weekends and holidays, if you wish to change your appointment time. After this time, clients are responsible for the full fee of their session as the appointment time is reserved specifically for each client. For example, if you have a Monday appointment at 1:00 PM, any changes must be made before 1:00 PM on the preceding Thursday.
To avoid late cancellation fees, telehealth and phone sessions are always available if a last-minute scheduling issue arises or if you’re feeling unwell on the day of your appointment.
Am I able to integrate my faith values or spiritual views into therapy?
Absolutely! Faith formation and spiritual values are deeply personal and unique to each individual. Whether spirituality or faith is a vital part of your life, if you are navigating a faith transition, or you have experienced religious wounding, or perhaps religion or faith have no present bearing on your journey, we are equipped and available to honor your preferences and requests.
If I’m working with a psychiatric or medical provider, are you able and willing to coordinate with them?
Absolutely! With a signed Release of Information (ROI), we are happy to coordinate care with additional providers as part of your mental health care team, ensuring that you receive the highest level or coordinated care.