Calm Is At Your Fingertips with Emotional Freedom Technique or EFT Tapping
Serving Mesa, Chandler, Gilbert, Tempe, Scottsdale
a whole-person approach to HEALING & CalmThe Emotional Freedom Technique, or EFT Tapping
What is the Emotional Freedom Technique?
Emotional Freedom Technique (EFT), or EFT Tapping (and sometimes referred to also as Meridian Tapping) is a stress-reduction tool combining psychology with the bodyโs acupressure points. By bringing to mind what is emotionally distressing while gently pressing on acupressure points along the face and body, a calming signal is sent to the brain notifying the mind-body system it is safe in the present moment. Essentially, EFT Tapping turns down the volume of our Fight/Flight signals and turns up the calm.
Supported by peer-reviewed research, EFT Tapping gently and effectively reduces the effects of physical stress, emotional distress, PTSD and chronic pain while bolstering mental clarity, emotional balance, and physical health.
EFT Tapping is commonly combined with psychotherapy and counseling modalities such as Cognitive Therapy, Exposure Therapy, Parts Work, Transformational Coaching approaches, Mindfulness practices, and is used with holistic health protocols.
EFT Tapping Can Help With:
๐ ANXIETY & PANIC
๐ BLOCKING BELIEFS
๐ CHRONIC ILLNESS & CHRONIC PAIN
๐ CONFIDENCE ISSUES / LOW SELF-ESTEEM
๐ CHRONIC STRESS
๐ INSOMNIA
๐ OBSESSIVE COMPULSIVE DISORDER
๐ RELATIONSHIP STRESS
๐ SENSORY OVERWHELM
๐ TRAUMA
Christine Slomski, MS, LPC
EFT Tapping Practitioner in Mesa, Arizona
Since 2006
Christine Slomski studied and trained in the Emotional Freedom Technique (EFT Tapping) under the lineage of Gary Craig, the founder of EFT and the worldwide leader who brought Tapping to the psychology & mental health field in the 1990s.
As a seasoned EFT Tapping Practitioner, Christine incorporates Tapping in her clinical setting to enhance the work of EMDR to address anxiety, overwhelm, trauma, and a host of mental health challenges. She provides instruction to individuals, groups, and offers consultation to providers and therapists.
