Integrative Therapy: transform your MIND and SPIRIT
Choose Your Path to CalmTherapy Services
Integrative Trauma Therapy
Is your daily life impacted by physical, emotional, and mental marks of unresolved trauma? Are you losing sleep, feeling constantly on edge or ‘anxious for no reason’, avoiding places or activities you previously enjoyed? Do you feel stuck or trapped, yet yearn for a bigger, freer life and fulfilling, connected relationships?
Or, are you experiencing panic, dizziness, a racing heart and emotional reactivity “out of the blue”?
Unresolved trauma can have a profound impact on our lives, relationships, physical health, and overall well-being.
Trauma therapy services are designed to help you process and heal from traumatic events, using evidence-based techniques like Eye Movement Desensitization & Reprocessing (EMDR), Emotional Freedom Technique, Sand Tray Therapy, Art and Somatic-based Therapies to free you from the strongholds of traumatic experiences.
Using an integrative approach to trauma healing, you will spend less time in therapy talking about what happened. Using approaches such as EMDR and EFT Tapping, we will reduce time spent in therapy thinking and talking about what happened.
Areas of Focus:
𑁍 SINGLE EVENT TRAUMA
𑁍 CHILDHOOD TRAUMA
𑁍 MEDICAL TRAUMA
Grief Counseling
Are you feeling anxious or scattered after a loss or death of a loved one? Are you lost in the fog of grief? Do you feel weighed down or like an “emotional mess” some days, experiencing mood swings, tearfulness, bouts of anger? Do you regularly replay the loss in your thoughts while wondering: When will this ever get better?
Symptoms of grief are unique to each person; no two people grieve in the same way. The way we tend to grief is to grieve.
Calm Hearts Counselings provides a compassionate and understanding environment where you can receive help grieving and healing.
Specialty Areas of Focus:
𑁍 Death of a Beloved Person or Pet
𑁍 Reproductive Loss & Pregnancy Loss
𑁍 Infertility & Family Building Challenges
𑁍 Major Life Transitions
Women’s Issues
Experiencing trauma can have a profound impact on your life. Are you wanting a space outside of your family, friends, and work environment to air out your thoughts, emotions, concerns…while knowing you’re not going crazy? even your heart’s desires? Are tired of the DIY version of self-help and want a qualified professional to help you get unstuck? Are you longing to experience healthy, fulfilling relationships that are mutually-supportive, fun and life-giving? Are you ready to calm your anxious heart and live with more calm, clarity and emotional freedom?
You’ve landed in the right place.
Individual therapy sessions offer you support, guidance, tools, and a healthy does of challenge. And did we say tools? You will gain tools and learn strategies to navigate life's challenges and setbacks with grace, grit, and confidence.
Do you want to move your Inner Critic to the sidelines instead of giving it a center stage in your life? Is your Inner Critic front and center throughout your day? Do you find yourself repeating the same unhealthy relationship patterns? Are you longing for healthy, fulfilling relationships? Are you seeking a safe space to voice the quiet concerns of your heart? examine your intimate partnership?
𑁍 WRITE FIRST BENEFIT
𑁍 WRITE SECOND BENEFIT
𑁍 WRITE LAST BENEFIT
