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Blog - Autumn: Simple, Holistic Practices for Transitions & Letting Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e69d7bd0952a341b9d7300/1792785331004-QBS6KNDWPDK8LOTX3JC9/Cardamom Blog - Autumn: Simple, Holistic Practices for Transitions & Letting Go - Essential Oil: Cardamom Cardamom is a warming spice supportive to the circulatory and digestive systems — each affected by grief. Crafted into a chai tea or as an essential oil, it is a staple in my home and office, facilitating stagnant emotions in the body, inviting warmth into the heart. It is especially helpful when incorporated as aromatherapy in grief work, providing a deep sense of comfort, grounding, and calm. https://images.squarespace-cdn.com/content/v1/66e69d7bd0952a341b9d7300/e2bc35dc-cb19-46a3-b44c-c8a6e985766f/Elm+Flower+Essence Blog - Autumn: Simple, Holistic Practices for Transitions & Letting Go - Flower Essence: Elm for Overwhelm Like herbs, essential oils, and homeopathic remedies, flower essences have healing properties supportive to emotional and physical well-being. Elm is known for its calming, soothing effect on the central nervous system and psyche, helping our systems to let go and adjust to transitions and change—like Autumn’s shorter days and cooler temperatures. Consider elm for seasonal overwhelm. https://images.squarespace-cdn.com/content/v1/66e69d7bd0952a341b9d7300/052bd701-587b-4a64-9e3e-e3f095141268/Childs+Pose.png Blog - Autumn: Simple, Holistic Practices for Transitions & Letting Go - Somatic Support: Child’s Pose Child’s Pose is a gentle, resting yoga stretch assisting with letting go. It helps us turn inward to release tension along the spine. It can be very conducive to processing grief and helping us soften into life’s major transitions. It’s often referred to as a pose for surrender. https://images.squarespace-cdn.com/content/v1/66e69d7bd0952a341b9d7300/1792786444313-LR4QZ0AFOQK3Y1Q7U8T6/Meadow+at+Sunrise Blog - Autumn: Simple, Holistic Practices for Transitions & Letting Go - Brainspotting for Life Transitions Transitions, whether seasonal or personal, can bring about grief, anxiety, depression, and worry about the future. A core fear I hear often in the therapy room is: “I don’t know what’s next, and that is so scary.” Brainspotting therapy is a gentle, nervous system-based approach that can help us move through change with more ease and grace, adjusting to new circumstances from a place of possibility. Discover more about Brainspotting therapy at Calm Hearts Counseling in Mesa, Arizona here. https://images.squarespace-cdn.com/content/v1/66e69d7bd0952a341b9d7300/a8b30e27-2050-46e6-967b-93d82efc3b00/April.jpg Blog - Autumn: Simple, Holistic Practices for Transitions & Letting Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.calmheartscounseling.com/blog/brainspotting-mesa-az-for-creativity-performance monthly 0.5 2026-10-23 https://images.squarespace-cdn.com/content/v1/66e69d7bd0952a341b9d7300/1781925790804-9821FQBNU24321B0D1EW/unsplash-image-kqguzgvYrtM.jpg Blog - Take Your Next Step With Confidence & Clarity Using Brainspotting Therapy In Mesa, AZ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e69d7bd0952a341b9d7300/a8b30e27-2050-46e6-967b-93d82efc3b00/April.jpg Blog - Take Your Next Step With Confidence & Clarity Using 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